Coming Soon!

Day By DayVery soon we will be opening a nutrition and healthy living boutique. Preparations are already underway on the corner of 16th and Harvard in Tulsa. Watch for a grand opening announcement within the next few weeks. Our joy is to encourage people on their journey to health, to come alongside with hope to sustain the weary and inspiration for daily healthy living. The acronym “NATURE’S OWN”, which stands for “Nutrition, Attitude, Toxin removal, Undo the wrong, Rest and sleep, Exercise, Sunshine, Oxygen, Water, and again an emphasis on Nutrition”,  helps shape our everyday approach to healthy living from a biblical perspective.

“Day by day these things I pray:  to see you more clearly, love you more dearly, follow you more nearly. Day by day. . .day by day. . .”

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Painted Faces

Painted FaceYou probably wouldn’t paint your face or body like this, but have you thought about what you may be painting your skin with?

When your pores are clogged by various creams, lotions, deodorants, and even some commercial soaps and makeup, the only way your body can cool itself is to force precious fluids out onto your skin to evaporate and cause a cooling effect. And when it is not compromised by what you put on it, your skin not only removes toxic waste from inside your body, but it also keeps bacteria and other bad stuff out. Help your skin keep the good stuff in and the bad stuff out of your body by not clogging your pores. Proper skin care is essential in healing and health.

 

Taste Matters!

NNM14_TasteMattersOf course, taste matters! It matters a lot. We can help you with recipes and meals that are both healthy and tasty.  Your Registered Dietitian Nutritionist can help you with healthy weight,  food and nutrition, nutritional aspects of diseases, allergies, and health conditions, children’s health, women’s health, men’s health, healthy aging, sports and exercise, and food safety issues.

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National RDN Day! What’s an RDN?

NNM14_RDN_Day Registered dietitian nutritionists, or RDNs,  are the food and nutrition experts, translating the science of nutrition into practical solutions for healthy living. The expertise, training and credentials that back a registered dietitian nutritionist are vital for promoting positive lifestyle choices.

When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals.

Registered dietitians draw on their experience to develop a personalized nutrition plan for individuals of all ages. They are able to separate facts from fads and translate nutritional science into information you can use.

A registered dietitian can put you on the path to a healthy weight, eating healthfully and reducing your risk of chronic disease.

Find a Registered Dietetian Nutritionist »

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Apples in a Seed?

Apples in a SeedWe know how many seeds are in an apple, but only God knows how many apples are in a seed. We plant seeds of truth by spreading the gospel, as described in the parable of the sower in Matthew 13. Some seeds fall along the path and are snatched away. Some fall in rocky places where they are received with joy but have no root and soon wither. Some seeds fall among thorns where worries of this life choke them out. And some seeds fall on good soil where people hear the Word, understand it, retain it, and produce a crop. What places in your life are like valleys, mountains, or rough places that challenge your faith? Mountains are difficult challenges requiring endurance and perseverance. Valleys may be depressing events that lead to emotional fatigue, mental distress and physical exhaustion. In crooked places you don’t know which way to turn, you can’t see the path or discern the way. In rough places, like with illness and betrayal, the going gets tough; you can clearly see the way, but it is still very difficult to cope and keep going.  When you hear the Word and understand it, you produce a crop yielding many times what was sown. Our  job is to plant the seeds of truth. How many apples may be in the seeds you are planting and in the seeds from those apples in the future? Keep planting. Only God knows what the harvest will bring.

Healthy New Year!

DSCN0495Focus on getting healthy this year rather than just losing weight. “Morning By Morning Pathway to Health” applies biblical principles to health and shows how a daily commitment and the faithfulness of God can transform your health. As you get healthy, your weight will normalize. Be thankful and praise God for the health he has entrusted you with and commit to be a good steward of his resources.

Recognize that we live in an obesigenic environment that favors weight gain. Make your daily food and lifestyle choices wisely to counteract toxic cultural influences and emotional baggage. Your body is designed with the God-given ability to stay healthy and to regain health.  This book helps you make positive health and lifestyle changes that impact your heart, spirit and body. Available from Amazon, Barnes & Noble, and most booksellers.