He must manage his own family well and see
that his children obey him with proper respect.
– 1 Timothy 3:4 NIV
As a bread-winner and spiritual leader of your family, that question is critical and there are actions you can take now to help ensure your long term health. Half of the top ten leading causes of death for adults in the U.S. are chronic diseases with risk factors that are modifiable by nutrition. Modest changes in diet and exercise to reduce weight and change body composition can significantly lower the risk of cancer, heart disease, stroke, diabetes and hypertension or high blood pressure. Reduce your intake of saturated fat, cholesterol and trans fats and eat plenty of fruits and vegetables containing antioxidants, vitamins A and C, and whole grains to reduce your health risks.
How can I stay healthy longer so I can take care of my wife and children?

Choose foods that provide adequate vitamins and minerals.
A preponderance of evidence indicates that your food choices may contribute to the development and progression of heart disease, cancer, and stroke, the three leading causes of death in the U.S. Your food choices also may help to reduce your risk of developing a chronic disease. For instance, diet-related obesity contributes to the risk of coronary artery disease, diabetes, stroke, and some types of cancer. A healthful diet reduces the risk of these diseases.
To promote healing of traumatic injuries such as wounds and burns, additional energy and more of specific nutrients may be needed. Nutrition and your immune system are also inter-related. A deficiency of nutrients impairs your body’s immune response. Without sufficient nutrients, you are more susceptible to infectious disease. The presence of infection can also alter the status of several nutrients. Under-nutrition, compromised immune function, and infection can become a vicious circle.
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