Here’s a Tip

NNM14_HeresATipDownload our free Eat Right Nutrition handouts now available at



Painted Faces

Painted FaceYou probably wouldn’t paint your face or body like this, but have you thought about what you may be painting your skin with?

When your pores are clogged by various creams, lotions, deodorants, and even some commercial soaps and makeup, the only way your body can cool itself is to force precious fluids out onto your skin to evaporate and cause a cooling effect. And when it is not compromised by what you put on it, your skin not only removes toxic waste from inside your body, but it also keeps bacteria and other bad stuff out. Help your skin keep the good stuff in and the bad stuff out of your body by not clogging your pores. Proper skin care is essential in healing and health.


Taste Matters!

NNM14_TasteMattersOf course, taste matters! It matters a lot. We can help you with recipes and meals that are both healthy and tasty.  Your Registered Dietitian Nutritionist can help you with healthy weight,  food and nutrition, nutritional aspects of diseases, allergies, and health conditions, children’s health, women’s health, men’s health, healthy aging, sports and exercise, and food safety issues.


National RDN Day! What’s an RDN?

NNM14_RDN_Day Registered dietitian nutritionists, or RDNs,  are the food and nutrition experts, translating the science of nutrition into practical solutions for healthy living. The expertise, training and credentials that back a registered dietitian nutritionist are vital for promoting positive lifestyle choices.

When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals.

Registered dietitians draw on their experience to develop a personalized nutrition plan for individuals of all ages. They are able to separate facts from fads and translate nutritional science into information you can use.

A registered dietitian can put you on the path to a healthy weight, eating healthfully and reducing your risk of chronic disease.

Find a Registered Dietetian Nutritionist »


Sleep Like a Baby

Sleep- Do you sleep like a baby? The sleep of an innocent baby is blissful and serene. While we may be physically exhausted, mentally fatigued, and emotionally drained because of our diet, level of health, lifestyle, and relationships, the bodies of little babies are not toxic, their minds are not stressed out, and they are not on an emotional roller coaster. We could all take a lesson from the innocent babe. To sleep, to sleep, perchance to dream. . . For information on restful sleep, see my book “Morning By Morning Pathway to Health” available on, Barnes &,, my website  and other booksellers.

BOOK SIGNING TOMORROW! Saturday, Sept. 14, 2013 at Steve’s Sundry Books & Magazines

Book Signing at Steve's 9-14-13Morning By Morning Pathway to Health

Join me at Steve’s Sundry Books & Magazines at 2612 S Harvard in Tulsa, OK for a Meet the Author and Book Signing Event on Saturday, September 14, 2013 from 1:00 to 3:00pm.

Steve’s still has the old-fashioned soda fountain counter that you may remember from days gone by. Come and enjoy! Hope to see you there!

Filled with steps, strategies, guidelines, and supporting Scriptures, this book provides a comprehensive look into health and wellness that takes into account the state of the soul as well as the body. It shows how the path to health and well-being is God’s way and vitality can be yours.

Are You Suffering from Burnout?

BurnoutWhen highly committed successful people lose interest and motivation, we call it “burnout.” These hardworking, driven people have become so physically exhausted, emotionally drained, or mentally fatigued that they no longer care to perform well or at all. People who are at risk of burning out find it difficult to say ‘no’ to additional commitments and responsibilities. They are under intense and prolonged stress until they eventually lose their sense of purpose and the energy that sustained them for so long. In addition to reducing stress in the traditional ways, if you are in danger of burning out, you need to Continue reading