National RDN Day! What’s an RDN?

NNM14_RDN_Day Registered dietitian nutritionists, or RDNs,  are the food and nutrition experts, translating the science of nutrition into practical solutions for healthy living. The expertise, training and credentials that back a registered dietitian nutritionist are vital for promoting positive lifestyle choices.

When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals.

Registered dietitians draw on their experience to develop a personalized nutrition plan for individuals of all ages. They are able to separate facts from fads and translate nutritional science into information you can use.

A registered dietitian can put you on the path to a healthy weight, eating healthfully and reducing your risk of chronic disease.

Find a Registered Dietetian Nutritionist »

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Enjoy the Taste of Eating Right

Healthy Meal 1

How do you enjoy the taste of eating right?  Registered Dietitian Nutritionists help people eat right by providing sound easy-to-follow nutrition advice. Checkout the Academy of Nutrition and Dietetics website at www.eatright.org/nnm for helpful recipes, or test your nutrition IQ with fun quizzes, games and other free resources. Tell me about your experiences with eating for taste as well as for health. How is it working for you?

Healthy New Year!

DSCN0495Focus on getting healthy this year rather than just losing weight. “Morning By Morning Pathway to Health” applies biblical principles to health and shows how a daily commitment and the faithfulness of God can transform your health. As you get healthy, your weight will normalize. Be thankful and praise God for the health he has entrusted you with and commit to be a good steward of his resources.

Recognize that we live in an obesigenic environment that favors weight gain. Make your daily food and lifestyle choices wisely to counteract toxic cultural influences and emotional baggage. Your body is designed with the God-given ability to stay healthy and to regain health.  This book helps you make positive health and lifestyle changes that impact your heart, spirit and body. Available from Amazon, Barnes & Noble, and most booksellers.

Designer Food

Designer FoodThe designer of our bodies also created the perfect food for us and provided a user’s guide. To understand how to achieve and maintain health, we have only to turn to the Bible.

Your body is designed with the God-given ability to stay healthy and to regain health. My book, “Morning By Morning Pathway to Health”, applies biblical principles to health and shows how a daily commitment and the faithfulness of God can transform your health.

Tired of Jumping Through Hoops?

Jumping Through HoopsAvoid years of frustration battling a puzzling array of risk factors & disease symptoms. Instead of struggling to jump through the hoops of one fad diet or health program after another, get back to the basics with biblical principles of health. Your body is designed with the God-given ability to stay healthy and to regain health.

In my book “Morning By Morning Pathway to Health”, I use the acronym “NATURE’S OWN” to describe the importance of Nutrition, Attitude, Toxin removal, Undoing the wrong, Rest and sleep, Exercise, Sunshine, Oxygen, Water, and back to Nutrition. Your body wants to be healthy and will become more nearly so with this daily physical & spiritual nurturing.

Signed, Sealed, Delivered

Book Signing at Steves Sundry 9-14-09Thank you, Tulsa, for a successful book signing event at Steve’s Books and Magazines today.  I appreciate your support for my new book, Morning By Morning Pathway to Health. It was fun to visit with friends, meet and greet new friends, and sign my first book. We enjoyed the ambiance of Steve’s bookstore, old-time soda fountain, & friendly atmosphere. What fun for a relaxed Saturday afternoon!

BOOK SIGNING TOMORROW! Saturday, Sept. 14, 2013 at Steve’s Sundry Books & Magazines

Book Signing at Steve's 9-14-13Morning By Morning Pathway to Health

Join me at Steve’s Sundry Books & Magazines at 2612 S Harvard in Tulsa, OK for a Meet the Author and Book Signing Event on Saturday, September 14, 2013 from 1:00 to 3:00pm.

Steve’s still has the old-fashioned soda fountain counter that you may remember from days gone by. Come and enjoy! Hope to see you there!

Filled with steps, strategies, guidelines, and supporting Scriptures, this book provides a comprehensive look into health and wellness that takes into account the state of the soul as well as the body. It shows how the path to health and well-being is God’s way and vitality can be yours.